Coaching provides a non-judgmental, open, collaborative and confidential space between coach and client, with a focus on the client’s own thoughts, challenges, outcomes and goals. Transformational coaching is a powerful way of exploring our personal beliefs and values, and how these are shaping our experience of life and our behaviors.

On a Transformational Coaching session the clients bring their own challenges and goals, and the coach is there to deep listen and to ask the right questions that will unlock the client’s own reflection and solutions. If you have not yet checked out the session “Coaching” of this website, check it out for more information on this process.

An individual session of Transformational Coaching enables a journey of self-exploration which can give us a deeper self-awareness. It helps us examine and reshape many areas of our life, providing us with a deeper understanding of ourselves, as well as gives us concrete tools to be the person we want to be. By reflecting on our own behaviours and understanding we are all creative and resourceful beings, capable of solving any issue we might have, we regain the trust in ourselves and allow fluidity and confidence be part of our lives on the path of happiness and purpose.

During the individual coaching sessions, the focus of my work is self-awareness, action focused on the goals and desired outcome, and emotional development. This is how the VIP coaching process with me looks like:

 

  • 4 to 12 individual online/ face to face sessions of 60min each, for 1 to 3 months;

  • Print outs of exercises developed individually for each client;

  • Work material including a notebook, pen, and folder to keep the exercises;

  • Access to the work summary, with the most important points we uncovered, insights, questions and actions combined;

  • My personal guarantee: If after our first session you decide that Coaching is not for you, don't worry. I will refund the full amount of paid sessions, including the first session used. No questions.

 

Migration means deep changes in our identity, behaviours, attitudes and values through the contact with a different culture and society. It is not letting go of who you are, but it does involve letting go of a lifestyle and a set of beliefs to incorporate new ones. It requires openness and courage. But it is also one of the deepest ways of personal growth.

When living abroad, we not only face new dynamics, but also the many dragons that were asleep inside of us even when we were living in our home country. Missing home, anger, fear, expectations, lack (or confusion) of self-identity, frustrations, insecurity, low self-esteem and confidence, self-doubts, lack of a support system… this all contributes to difficulties in adapting to a new country.

 

Sometimes it is hard to go through the differences at work, in relationships as a couple or with friends, with bureaucracy, with your professional path, just to quote a few. Add this adds to the feeling of having to learn everything anew, including a whole new language from scratch! It is like being a kid again, learning to decode life. That’s why we need help, and that’s okay!

To help migrants and expats to open up to the new country, reconcile both cultures in their heart, and have the strength to move forward with happiness in the new host country, AYVU has developed a unique methodology of coaching.

In the individual coaching sessions, you will bring current issues and goals you want to work on. Each session focuses on reaching the desired goals and outcomes and while coming up with a clear plan based your own resources, we also work the issues of living abroad and how this all fits in the process of getting to where you want to get. 

In some cases, and depending on your needs, mentoring might be included in the sessions. From each session, you will bring home concrete tools for self-reflection or support to changing behaviours. Unique developed exercises to take home might also be included, and that depends on each case and my intuition in our process. 

As your coach, I will support you to:

  • Define priorities and achieve your goals

  • Overcome the stress and frustrations of everyday life in your life as a migrant

  • Manage the culture shock effectively

  • Create rewarding relationships in an intercultural context

  • Establish true connections

  • Make the experience of living abroad empowering and enriching

  • Navigate the challenges and insecurities when learning a new language

  • The make of a new true self - or discovering your authenticity in this new country

  • Build confidence and self-esteem

  • Know your own worth

  • Express who you are through new behaviours, attitude and self-image

  • Deal with the process of finding a job

  • Create the career you want

  • Navigate a romantic relationship with someone from a different country

  • Deal with body changes and eating habits in a new country

  • And much more

The New to Native program includes:

  • 4 to 12 individual online/ face to face sessions of 60min each

  • Print outs of exercises developed individually for each client

  • Work material including a notebook, pen, and a folder to keep the print outs and notes

  • Access to the final work summary, with the most important points we uncovered, insights, questions and actions combined;

  • My personal guarantee: If after our first session you decide that coaching is not for you, don't worry. I will refund the full amount of paid sessions, including the first session used. No questions.

The benefits of having somebody walking side-by-side with you in this process of change and transformation when living abroad are infinite and priceless. The benefits and results my clients have seen after our work together are liste below, but remember: every person is unique and have their achievements throughout the process.

 

With this exclusive coaching process, you will have the chance to:

 

  • Improve the quality of your life and achieve clear goals, while being happy and on ease with your new life

  • Be able to reflect on what you are currently doing and act on what you want to do differently

  • Trust and feel confident in yourself again, building a solid and lasting foundation for your own identity

  • Feel empowered

  • Establish meaningful relationships

  • Discover possibilities that you had not thought of before

  • See the beauty of living abroad and how transformative migration is

  • Acquire tools to open up in your host country

  • Have the chance to release emotional burdens that prevent you from living in full harmony in the new country

  • Open your mind to what is hidden beyond immigration and what you have come to solve in your new country

  • Become aware of your essence and the potential that immigration awakens in you

  • Learn to listen and use your emotions for your benefit

  • Recover your energy and motivation

  • Understand and change what has been sabotaging your success and well-being in the new country

  • Understand the differences and similarities of your culture of origin vs culture of reception

  • Deal with the guilt of leaving your home country and transform it into strength for your goals

 

I would be honored to help you start this new approach to life abroad with a discovering session, which normally values €70.

 

For a limited time, I offer you for FREE. No costs.

 

The goal of this session is to understand where you are now in life, see what stops you and what are the steps that can be taken to achieve your personal goals or deal with the challenges you might be facing. This is a real coaching session to support you reach the action plan you need, whether you decide to continue working with me or not.

Please, request your session only if you are 100% committed to improving your happiness, well-being, and achieving the life you desire. I only choose to work with people ready and determined to achieve their dreams without excuses, willing to invest in their learning and growth process.

This process involves both coaching and mentoring. For these individual sessions, we will use a Transformational Coaching methodology to achieve your own professional goals while living abroad. We will explore your strengths, your motivations, your limiting beliefs, and work towards achieving the career you want in a new country. Mentoring is part of the sessions when addressing specific techniques for job applications, interview, networking, among others.

In the coaching and mentoring sessions focused on jobs and careers, we will concretely work together on:

 

  • Build your CV

  • Write a strong motivation letter

  • For those living in Germany: get familiar with the German job application system

  • Develop a positive mental attitude

  • Work on self-confidence

  • Work on limiting beliefs

  • Prepare for interviews with exclusive coaching techniques

  • Have clarity on your career goals and the way to achieve it

During the individual coaching sessions, the focus of my work is self-awareness, action focused on the goals and desired outcome, and cultural and emotional development. Check out how the VIP coaching process with me looks like:

 

  • 4-8 individual online/ face to face sessions of 60min each

  • Work material including a notebook, pen, and folder to keep documents;

  • Access to the work summary, with the most important points we uncovered, insights, questions and actions combined;

  • My personal guarantee: If after our first session you decide that this program is not for you, don't worry. I will refund the full amount of paid sessions, including the first session used. No questions.

If you feel this is for you, I would like to offer you for a limited time a first FREE session.

 

That’s it, zero costs.

 

This is a real coaching session and it has the goal to support you creating your action plan you need and work on your real needs, whether you decide to continue working with me or not.

 

Please, request your session only if you are 100% committed to achieving a fulfilling career abroad and creating the life you desire. I only choose to work with people ready and determined to achieve their dreams without excuses, willing to invest in their learning and growth process.

 

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